Most of us are in constant motion from the moment we wake up in the morning to when we go to bed at night and its not uncommon to feel...

Do you know what your lungs do for you? Most kids don't know what their lungs do for them, where they are, or how much room they take up...

What do you think of when someone says mindfulness? Me, I think of sitting somewhere in silence, having a quiet, peaceful moment to focus...

Having fun is an important part of being a kid it comes so natural to children, its a part of who they are. I am often saying the kids...

Are you a chest breather or a belly breather? Chest Breathing When breathing from the chest we are using the chest muscles to inflate our...

The Day Sakhe arrived was a very exciting day for all of us! There had been a lot of talk about BellieBuddies at our house recently and...